Training Log Archive: WartiIn the 7 days ending Dec 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Longjog 1:46:00 [2] 21.04 km (5:02 / km) +580m 4:26 / km
Longjog 1:56:00 [2] 23.09 km (5:01 / km) +520m 4:31 / km
Orienteering Training 46:19 [4] 8.52 km (5:26 / km) +330m 4:33 / km
Intervals 40:17 [4] 10.4 km (3:52 / km)
Orienteering Training 17:17 [3] 2.8 km (6:10 / km)