Training Log Archive: WartiIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Nov 15, 2015 #
easy jog 1:06:00 [1] 12.62 km (5:14 / km) +25m 5:11 / km
Saturday Nov 14, 2015 #
warmup/cooldown 10:00 [1] 1.65 km (6:04 / km) +15m 5:48 / km
warmup/cooldown 29:00 [1] 4.36 km (6:39 / km) +60m 6:13 / km
Crosslauf 1:43:54 [4] 15.71 km (6:37 / km) +210m 6:12 / km
War ein supergeiler Lauf mit teilweise richtig zachen Hindernissen!!
Höhenmeter waren glaube ich schon mehr...
www.celtic-warrior.at
Friday Nov 13, 2015 #
Laufschule/Koordinationstraining/Fußgymnastik (Koord) 10:00 [1]
Cycling/Hometrainer 30:00 [1]
Strength 40:00 [3]
Orienteering Training 51:00 [3] 7.55 km (6:45 / km)
im Wechsel Linien-OL und speed section + Posten
Thursday Nov 12, 2015 #
warmup/cooldown 20:00 [1] 3.81 km (5:15 / km)
Orienteering Training 46:45 [2] 8.87 km (5:16 / km)
Wednesday Nov 11, 2015 #
Strength 30:00 [3]
easy jog 55:50 [1] 10.5 km (5:19 / km) +140m 4:59 / km
Hockey/Spiele 10:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Koord/Fußgelenk) 10:00 [1]
Strength 5:00 [3]
Tuesday Nov 10, 2015 #
warmup/cooldown 31:00 [1] 5.52 km (5:37 / km)
Tracktraining 20:35 [3] 5.6 km (3:41 / km)
Modus 2/2
Zeiten: 2:41, 3:15, 2:46, 3:13, 2:44, 3:12, 2:44
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
easy jog 37:00 [1] 7.56 km (4:54 / km)
Monday Nov 9, 2015 #
Note
Strength 40:00 [3]
easy jog 34:15 [1] 6.75 km (5:04 / km)
easy jog 37:45 [1] 8.07 km (4:41 / km)
Strength 5:00 [3]
Hockey/Spiele 27:30 [3]