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Training Log Archive: Warti

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Orienteering competition4 2:33:19 16.14(9:30) 25.97(5:54) 440
  warmup/cooldown5 1:35:45 10.2(9:23) 16.42(5:50)
  easy jog1 56:30 7.19(7:52) 11.57(4:53)
  Orienteering Training1 31:20 2.98(10:30) 4.8(6:32)
  Cycling/Hometrainer1 30:00
  Strength1 30:00
  Total7 6:36:54 36.51 58.76 440

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

Orienteering competition race 44:02 [4] 6.24 km (7:03 / km)

10. und letzter AC 2015!! :)

warmup/cooldown 10:00 [1] 1.68 km (5:57 / km)

EL

Saturday Oct 17, 2015 #

3 PM

warmup/cooldown 22:30 [1] 3.95 km (5:42 / km)

Orienteering competition race 24:22 [3] 4.61 km (5:17 / km)

Bundesländerstaffel
9 PM

warmup/cooldown 21:45 [1] 3.4 km (6:24 / km)

Orienteering competition race 51:15 [4] 9.2 km (5:34 / km)

ÖM Nacht in Absam/Tirol

Silbermedaille!! :)

Friday Oct 16, 2015 #

easy jog 56:30 [1] 11.57 km (4:53 / km)

Pitten extra

Thursday Oct 15, 2015 #

10 AM

Strength 30:00 [3]

2x Rumpf

Cycling/Hometrainer 30:00 [1]

7 PM

warmup/cooldown 21:30 [1] 3.67 km (5:51 / km)

Orienteering Training 31:20 [2] 4.8 km (6:32 / km)

Nacht-OL Training mit Massenstart in Wöllersdorf, mit Heli, Reini und Plohni

Wednesday Oct 14, 2015 #

warmup/cooldown 20:00 [1] 3.72 km (5:23 / km)

Orienteering competition 33:40 [3] 5.92 km (5:41 / km) +440m 4:09 / km

NOLV-Cup in Bad Vöslau

Tuesday Oct 13, 2015 #

Note
(rest day)

Monday Oct 12, 2015 #

Note
(rest day)

Crazy langer Heimreisetag

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