In the 7 days ending Oct 18, 2015:
Orienteering competition race 44:02 [4] 6.24 km (7:03 / km)
warmup/cooldown 10:00 [1] 1.68 km (5:57 / km)
warmup/cooldown 22:30 [1] 3.95 km (5:42 / km)
Orienteering competition race 24:22 [3] 4.61 km (5:17 / km)
warmup/cooldown 21:45 [1] 3.4 km (6:24 / km)
Orienteering competition race 51:15 [4] 9.2 km (5:34 / km)
easy jog 56:30 [1] 11.57 km (4:53 / km)
Strength 30:00 [3]
Cycling/Hometrainer 30:00 [1]
warmup/cooldown 21:30 [1] 3.67 km (5:51 / km)
Orienteering Training 31:20 [2] 4.8 km (6:32 / km)
warmup/cooldown 20:00 [1] 3.72 km (5:23 / km)
Orienteering competition 33:40 [3] 5.92 km (5:41 / km) +440m 4:09 / km
Note (rest day)
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