Training Log Archive: WartiIn the 7 days ending Jun 14, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Jun 14, 2015 #
easy jog 30:30 [1]
Saturday Jun 13, 2015 #
easy jog 30:00 [1]
warmup/cooldown 15:30 [1]
Orienteering competition race 1:30:03 [4]
warmup/cooldown 26:30 [1]
Friday Jun 12, 2015 #
warmup/cooldown 8:00 [1]
Orienteering Training 45:00 [2]
Orienteering Training 54:00 [2]
Thursday Jun 11, 2015 #
easy jog 42:00 [1]
warmup/cooldown 11:00 [1]
Orienteering Training 28:58 [3]
-> Startstrecke für Lillomarka OL 2 :D
Orienteering Training 31:00 [2]
Wednesday Jun 10, 2015 #
warmup/cooldown 32:00 [1]
Tracktraining 38:00 [4]
2:32, 2:28, 2:28, 2:26 und 2:32, 2:31, 2:31, 2:26
Intervals 4:30 [5]
Strength 31:00 [3]
easy jog 30:00 [1]
Tuesday Jun 9, 2015 #
Crosstrainer 15:00 [1]
Strength 40:00 [3]
Strength 10:00 [3]
Cycling/Hometrainer 15:00 [1]
easy jog 1:05:00 [2]
Monday Jun 8, 2015 #
warmup/cooldown 34:00 [1]
Intervals 15:25 [4]
48'', 50'', 51'', 51'', 51'', 52'', 51'', 53'', 52'', 49''
Intervals 4:49 [4]
Intervals 3:00 [4]
Cycling/Hometrainer 40:00 [1]