Training Log Archive: WartiIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Jun 7, 2015 #
10 AM
Cycling/Hometrainer (MTB) 1:31:30 [2]
Eine Runde mit Gisa :)
5 PM
Strength 29:00 [3]
Rumpfkräftigung
easy jog 24:15 [2]
short but quicker
Saturday Jun 6, 2015 #
warmup/cooldown 30:40 [1]
Berglauf race 26:12 [4] 5.5 km (4:46 / km) +400m 3:30 / km
NÖM Berglauf in St. Veit an der Gölsen, 2. Platz im Einzel!! :)
Friday Jun 5, 2015 #
10 AM
Longjog 1:23:30 [2]
"Longjog" on Turracher Höhe mit Mathi, Mini, Brandy und Flo
3 PM
warmup/cooldown 13:30 [1]
Orienteering Training 57:50 [2]
6 Loops on "Turracher Höhe - Schwarzsee", pretty tough
Thursday Jun 4, 2015 #
7 AM
Strength 29:30 [3]
Strukturelle Rumpfkräftigung
easy jog 32:00 [1]
3 PM
warmup/cooldown 28:00 [1]
Warmup
Orienteering competition 14:16 [4]
Kärntner Sprint-MS in Klagenfurt.
Gute Bahn von Bindi; es war richtig heiß; Tagesschnellster vor Matze und Mathi; 2 vermeidbare Fehler (15sec.), sonst gut.
Gute Bahn von Bindi; es war richtig heiß; Tagesschnellster vor Matze und Mathi; 2 vermeidbare Fehler (15sec.), sonst gut.
warmup/cooldown 20:30 [1]
cd
Wednesday Jun 3, 2015 #
9 AM
Longjog 1:24:00 [2]
Ramplach-Runde
7 PM
warmup/cooldown 16:00 [1]
Strength 40:00 [3]
4 x 10 Übungen
Tuesday Jun 2, 2015 #
9 AM
warmup/cooldown 43:00 [1]
Intervals 16:15 [4] 5.6 km (2:54 / km)
2x7x400m
70", 68", 68", 68", 68", 70", 67"
71", 71", 69", 73", 71", 72", 69"
70", 68", 68", 68", 68", 70", 67"
71", 71", 69", 73", 71", 72", 69"
easy jog 17:00 [1]
Pause
6 PM
easy jog 44:30 [1]
Monday Jun 1, 2015 #
9 AM
easy jog 1:01:30 [1]
easy Pitten+Teich
3 PM
Crosstrainer 10:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 15:00 [1]