In the 7 days ending Mar 1, 2015:
warmup/cooldown 36:00 [1]
Crosslauf race 15:48 [4] 4.5 km (3:31 / km) +50m 3:20 / km
warmup/cooldown 23:30 [1]
Crosslauf race 26:23 [4] 7.14 km (3:42 / km) +80m 3:30 / km
Cycling/Hometrainer 30:00 [1]
warmup/cooldown 20:00 [1]
Orienteering competition 19:30 [3]
warmup/cooldown 20:30 [1]
Cycling/Hometrainer 25:00 [1]
Strength 10:00 [5]
easy jog 20:00 [1]
easy jog 31:15 [1]
Cycling/Hometrainer 40:00 [1]
Strength 42:30 [3]
easy jog 59:40 [2] ahr:147 max:162
Longjog 1:25:00 [2] 16.7 km (5:05 / km) +260m 4:43 / km ahr:148 max:162
warmup/cooldown 16:00 [1] ahr:141
warmup/cooldown 15:00 [1] ahr:143
Tracktraining 24:30 [4] ahr:168 max:193
Cycling/Hometrainer 45:00 [1]
Cycling/Hometrainer 16:00 [1]
Strength 20:00 [3]
easy jog 26:00 [1]
easy jog 1:00:30 [1]
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