Training Log Archive: WartiIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Dec 21, 2014 #
6 PM
easy jog 1:00:00 [1]
Mit Mini B. in Bad-Fischau
Saturday Dec 20, 2014 #
Note
(rest day)
:)
Friday Dec 19, 2014 #
easy jog 1:00:00 [1]
Thursday Dec 18, 2014 #
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Strukturelle Rumpfkräftigung
Cycling/Hometrainer 10:00 [1]
Wednesday Dec 17, 2014 #
warmup/cooldown 25:20 [1] +55m
Orienteering Training 37:15 [3] +400m
5x OL-Bergauf-Intervalle in Breitenstein
3:09, 4:13, 3:39, 5:18, 5:07; die restliche Zeit ist joggen zwischen den Intervallen
3:09, 4:13, 3:39, 5:18, 5:07; die restliche Zeit ist joggen zwischen den Intervallen
6 PM
Orienteering Training 53:00 [1]
Linien Nacht-OL
Tuesday Dec 16, 2014 #
9 AM
warmup/cooldown 32:00 [1]
Tracktraining 35:41 [4] 10.0 km (3:34 / km)
10er Training, Modus 1/1
Zeiten: 1:21, 1:31, 1:21, 1:31, 1:19, 1:32, 1:21, 1:30, 1:21, 1:31, 1:20, 1:30, 1:19, 1:32, 1:20, 1:32, 1:20, 1:32, 1:20, 1:33, 1:20, 1:36, 1:20, 1:33, 1:16
Zeiten: 1:21, 1:31, 1:21, 1:31, 1:19, 1:32, 1:21, 1:30, 1:21, 1:31, 1:20, 1:30, 1:19, 1:32, 1:20, 1:32, 1:20, 1:32, 1:20, 1:33, 1:20, 1:36, 1:20, 1:33, 1:16
3 PM
Cycling/Hometrainer 45:00 [1]
Monday Dec 15, 2014 #
9 AM
Crosstrainer 15:00 [1]
Strength 1:02:20 [3]
CORE
Cycling/Hometrainer 15:00 [1]
3 PM
warmup/cooldown 36:40 [1]
Orienteering Training 16:05 [3]
Wr./NÖ Sprint-MS in Bad Vöslau nachgelaufen; lässiger Sprint!
6 PM
easy jog 25:30 [1]
Hockey/Spiele (Hockey) 37:00 [3]