Training Log Archive: WartiIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Dec 14, 2014 #
warmup/cooldown 37:40 [1] +85m
Orienteering competition 20:11 [3] +105m
warmup/cooldown 34:30 [3] +70m
Orienteering Training 25:30 [3] +100m
3:12, 5:00, 7:08, 6:44
Rest Pause dazwischen
Saturday Dec 13, 2014 #
easy jog 35:00 [2] +95m
Orienteering competition 33:17 [3] +160m
warmup/cooldown 15:15 [1] +50m
Friday Dec 12, 2014 #
Hilltraining 1:19:00 [3] +380m
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 17:00 [1]
Thursday Dec 11, 2014 #
Longjog 1:30:00 [2] 15.5 km (5:48 / km) +550m 4:56 / km
easy jog 1:01:30 [1] 11.0 km (5:35 / km) +200m 5:08 / km
Strength 30:00 [3]
Wednesday Dec 10, 2014 #
Longjog 3:19:30 [1] 33.5 km (5:57 / km) +940m 5:13 / km
Diesmal hammergeiles Wetter!! :)
-> siehe Blogeintrag (www.gisa-und-christian.blogspot.com)
Tuesday Dec 9, 2014 #
warmup/cooldown 43:00 [1]
Tracktraining 35:59 [3] 10.0 km (3:36 / km)
Von Beginn alleine vorne weg, zacher Gegenwind die letzten 150m je Runde.
Zeiten: 2:39, 3:08, 2:40, 3:08, 2:40, 3:06, 2:40, 3:08, 2:43, 3:08, 2:43, 1:36, 2:40
easy jog 1:00:00 [1] +180m
Strength 30:00 [3]
Monday Dec 8, 2014 #
Crosstrainer 15:00 [1]
Strength 1:05:00 [3]
Cycling/Hometrainer 25:00 [1]
warmup/cooldown 26:40 [1] +50m
Orienteering Training 44:29 [3] +250m