In the 7 days ending Aug 3, 2014:
warmup/cooldown 33:00 [1]
Crosslauf 53:47 [4] 11.2 km (4:48 / km) +430m 4:02 / km
easy jog 1:00:30 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 13:00 [1]
easy jog 50:00 [1]
Cycling/Hometrainer 40:00 [1]
Strength 20:00 [3]
easy jog 47:40 [1]
Note (rest day)
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