Training Log Archive: WartiIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday May 18, 2014 #
warmup/cooldown 21:00 [1]
Orienteering Training 13:07 [4]
easy jog 3:00 [1]
Orienteering Training 12:55 [4]
warmup/cooldown 18:30 [1]
Saturday May 17, 2014 #
warmup/cooldown 45:00 [1]
Orienteering Training 12:56 [4]
Orienteering Training 29:19 [4]
warmup/cooldown 7:00 [1]
Orienteering Training 58:00 [2]
Friday May 16, 2014 #
warmup/cooldown 38:30 [1]
Orienteering Training 48:05 [4]
warmup/cooldown 5:00 [1]
Orienteering Training 1:03:00 [2]
Thursday May 15, 2014 #
warmup/cooldown 20:00 [1]
Cycling/Hometrainer 20:00 [1]
Strength 40:00 [3]
warmup/cooldown 10:00 [1]
Orienteering Training 1:00:00 [2]
Wednesday May 14, 2014 #
Crosstrainer 15:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 20:00 [1]
Orienteering competition 39:08 [4]
warmup/cooldown 26:50 [1]
Tuesday May 13, 2014 #
Tracktraining 1:07:00 [4]
ahr:139 max:182
3:13, 3:16, 3:10, 3:14, 3:11, 3:13
Cycling/Hometrainer 45:00 [1]
Monday May 12, 2014 #
warmup/cooldown 22:20 [1]
easy jog 13:10 [1]
Orienteering Training 13:12 [4]
Intervals 4:00 [4]
warmup/cooldown 33:00 [1]
Orienteering Training 17:09 [4]