Training Log Archive: WartiIn the 7 days ending Jan 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 19, 2014 #
Longjog 2:07:30 [2] 22.5 km (5:40 / km) +730m 4:53 / km
ahr:145 max:160
Echt geile Runde!! :)
Ich war saumüde und habe bergauf immer verloren... bin müde von der Woche -> nächste Woche Reg!!!
Saturday Jan 18, 2014 #
easy jog 1:02:00 [1]
ahr:129 max:136
warmup/cooldown 28:30 [1]
Strength 40:00 [3]
Friday Jan 17, 2014 #
Hilltraining 2:01:20 [3] +820m
ahr:142 max:181
3 min. runter zwischen den Intervall
Cycling/Hometrainer 1:00:00 [1] 31.9 km (1:53 / km)
Thursday Jan 16, 2014 #
XC-Skiing/Skiroller/Ski-Ergo (Skating) 2:09:30 [2]
ahr:141 max:161
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 51:00 [2]
ahr:147 max:178
easy jog 51:30 [2] +220m
ahr:133 max:147
felt quite tired, especially uphill. With Xander, Komi and Jakob
Wednesday Jan 15, 2014 #
Longjog 3:18:30 [2] 32.5 km (6:06 / km) +960m 5:19 / km
ahr:140 max:159
Tuesday Jan 14, 2014 #
warmup/cooldown 25:30 [1]
ahr:135 max:145
Tracktraining 37:01 [4] 10.0 km (3:42 / km)
ahr:176 max:189
5-4-3-2-1 fast with 4-3-2-1 "not so fast" in between
Zeiten:
6:48, 6:34, 5:32, 5:00, 4:06, 3:21, 2:43, 1:42, 1:15 = 37:01 min.
warmup/cooldown 15:45 [1]
ahr:137 max:143
XC-Skiing/Skiroller/Ski-Ergo (Skating) 2:00:30 [2]
ahr:148 max:164
Monday Jan 13, 2014 #
Cycling/Hometrainer 41:00 [1]
Strength 49:00 [3]
XC-Skiing/Skiroller/Ski-Ergo (Klassisch) 2:06:00 [2]
ahr:150 max:179