Training Log Archive: WartiIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Cycling/Hometrainer 2:00:00 [1] 66.5 km (1:48 / km)
Saturday Dec 28, 2013 #
Cycling/Hometrainer 1:40:00 [1] 55.2 km (1:49 / km)
Friday Dec 27, 2013 #
9 AM
Cycling/Hometrainer 45:00 [1] 22.45 km (2:00 / km)
4 PM
Cycling/Hometrainer 30:00 [1]
Strength 40:00 [3]
Max-Kraft-Training
Thursday Dec 26, 2013 #
Note
(rest day)
Wednesday Dec 25, 2013 #
Cycling/Hometrainer 18:00 [1]
Strength 52:00 [3]
Tuesday Dec 24, 2013 #
10 AM
warmup/cooldown 16:30 [1]
Orienteering Training 30 [4]
wanted to do a Sprinttraining in Schleedorf, but right after the start I slipped away on icy ground and felt down. A nice, bloody wound and some pain under my right knee. I guess it looks worse than it is.
Hope that I can run tomorrow...
Hope that I can run tomorrow...
Monday Dec 23, 2013 #
3 PM
warmup/cooldown 31:00 [1]
Orienteering Training 5:53 [4]
1st sprint-loop in Hallein
easy jog 8:45 [1]
easy between the loops
Orienteering Training 5:29 [4]
2nd loop
Schani and Woif joined :)
wanted to run 2 x ~10 min. but there was some failure with map-scale when planning, that's why so short...
Schani and Woif joined :)
wanted to run 2 x ~10 min. but there was some failure with map-scale when planning, that's why so short...