Tracktraining 1:10:45 [4]
ahr:158 max:187
10er Training: 5/4/3/2/1 fast with 4/3/2/1 A1 in between. Felt really tired. Times are not really fast, but felt little faster than they actually were...
Whatever, times: 7:11, 7:05, 5:47, 5:17, 4:19, 3:35, 2:51, 1:53, 1:22 = 39:20 min. total
incl. warmup and cooldown