Training Log Archive: WartiIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 1, 2013 #
Note
(rest day)
Saturday Nov 30, 2013 #
Note
(rest day)
Friday Nov 29, 2013 #
Note
(rest day)
Thursday Nov 28, 2013 #
9 AM
Cycling/Hometrainer 30:00 [1]
Strength 49:00 [3]
CORE-Training
Wednesday Nov 27, 2013 #
9 AM
warmup/cooldown 25:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Koordinationstraining) 24:00 [1]
Koordinationstraining Motorikpark Reichenau a.d. Rax
mit Karte durch Parcour laufen und Posten mit Route merken und einzeichnen
mit Karte durch Parcour laufen und Posten mit Route merken und einzeichnen
Laufschule/Koordinationstraining/Fußgymnastik (Koordination) 9:20 [2]
4x parcour durchgemacht mit zurücklaufen
3 PM
Tracktraining 59:45 [3]
ahr:149 max:183
"10er"-Training. total 18 laps, 3x4 fast with 2x3 slow in between. times: 5:46, 5:11, 5:45, 5:10, 5:39.
including warmup/cool down
including warmup/cool down
Tuesday Nov 26, 2013 #
9 AM
Cycling/Hometrainer 31:00 [1]
Strength 20:00 [3]
Halteübungen
3 PM
Orienteering Training 47:10 [2]
O-Training Bad Fischau, together with our german guests, f*** cold and windy!!!
Monday Nov 25, 2013 #
9 AM
Intervals 1:01:30 [4]
ahr:152 max:191
Laktattest Föhrenwald
6 PM
easy jog 26:20 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 15:00 [1]
Hockey/Spiele (Hockey) 31:00 [3]