In the 7 days ending Sep 22, 2013:
Cycling/Hometrainer (MTB) 1:36:00 [1] 44.4 km (2:10 / km) +120m 2:08 / km
easy jog 53:30 [1] 11.43 km (4:41 / km) +10m 4:40 / km
Cycling/Hometrainer 31:00 [1]
Strength 15:00 [3]
Cycling/Hometrainer (Ergo) 25:00 [1]
Strength 40:00 [3]
Note (rest day)
easy jog 1:20:15 [1] 13.35 km (6:01 / km) +350m 5:19 / km
Cycling/Hometrainer 30:00 [1]
Note
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