Training Log Archive: WartiIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
12 PM
warmup/cooldown 24:00 [1]
Orienteering competition race 33:26 [4] +310m
Bundesländerstaffel Turracher Höhe
3 PM
Note
travelling to Asiago for World Champs preparation with the national team
Saturday Sep 7, 2013 #
8 AM
easy jog 26:40 [1] 5.3 km (5:02 / km)
morning jog
5 PM
warmup/cooldown 25:00 [1]
Orienteering competition race 43:48 [4] +395m
Austrian Champs Middle Distance. I won it :) yeahh!
My first individual gold medal, jiippiii :)
My first individual gold medal, jiippiii :)
Friday Sep 6, 2013 #
9 AM
easy jog 33:00 [1] 6.27 km (5:16 / km) +20m 5:11 / km
Gleißenfeld really easy with Markus, Michi, Xander
Thursday Sep 5, 2013 #
easy jog 56:30 [1] 10.46 km (5:24 / km) +170m 5:00 / km
Pittenrunde mit Markus, Wolfi, Xander
felt terribly tired....
felt terribly tired....
Wednesday Sep 4, 2013 #
9 AM
warmup/cooldown 10:25 [1] 1.79 km (5:49 / km) +40m 5:14 / km
Orienteering Training 1:08:24 [2] 10.24 km (6:41 / km) +480m 5:25 / km
ran the NÖ/Stmk-Long-Distance course in Rauchwart from Sunday
6 PM
easy jog 34:00 [2] 7.45 km (4:34 / km) +10m 4:32 / km
legs tired...
Tuesday Sep 3, 2013 #
9 AM
easy jog 1:17:25 [2] 16.78 km (4:37 / km) +260m 4:17 / km
Ramplach-Runde mit Markus und Wolfi
6 PM
easy jog 39:20 [2] 8.68 km (4:32 / km) +10m 4:30 / km
Monday Sep 2, 2013 #
Note
(rest day)
Returning from Sweden