Training Log Archive: Warti

In the 7 days ending Sep 1, 2013:

2:10

0:00

2 PM

easy jog 39:30 [1] 8.02 km (4:56 / km)

warmup/cooldown 26:00 [1]

Orienteering competition race 38:44 [4]

CISM Relay, 1st leg, 11th place

2 PM

Orienteering Training 37:10 [2] 7.91 km (4:42 / km)

some warmup and then a "sprint" on a reverse map inside the garrison. was really challenging and fun!! :)

11 AM

warmup/cooldown 23:00 [1]

Orienteering competition race 1:15:35 [4]

CISM Longdistance, 48th place, technically good, but physically horrible...

8 PM

Cycling/Hometrainer 32:00 [1]

12 PM

warmup/cooldown 32:00 [1]

Orienteering competition race 30:59 [4]

CISM Middle-Distance, 50th place

7 PM

Cycling/Hometrainer (Ergo) 30:00 [1]

ausradeln

9 AM

warmup/cooldown 14:50 [1] 2.64 km (5:37 / km)

Orienteering Training 46:30 [2] 7.45 km (6:14 / km)

Model-Event in Eksjö, just next to the Garrison, "Rokalven"

10 AM

Note

Travelled to Eksjö/Sweden for Military World Champs 2013 :)

yeah, let's go!

3 PM

easy jog 31:30 [1] 6.62 km (4:45 / km) +80m 4:29 / km