Training Log Archive: WartiIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 21, 2013 #
11 AM
Orienteering competition race 1:38:54 [4]
O-Ringen Etappe 1, WRE
warmup/cooldown 28:00 [1] 4.4 km (6:22 / km)
run to start
Saturday Jul 20, 2013 #
Orienteering Training 56:30 [2] 7.4 km (7:38 / km)
O-Training at "Mockträsk", really nice on top of the hills :)
Friday Jul 19, 2013 #
9 AM
easy jog 25:00 [1]
8 PM
Orienteering Training 48:00 [2] 5.95 km (8:04 / km)
O-Ringen Training at "Gruvberget"
Thursday Jul 18, 2013 #
12 PM
easy jog 31:30 [1]
6 PM
warmup/cooldown 19:00 [1] 3.1 km (6:08 / km)
Orienteering Training 34:25 [3] 6.52 km (5:17 / km)
O-Training at "Seskarö", with Emit
Wednesday Jul 17, 2013 #
warmup/cooldown 5:00 [1] 0.95 km (5:16 / km)
Orienteering Training 1:11:30 [2] 9.35 km (7:39 / km)
nice Training at "Mustajärvi", North of Tornio/Haparanda
Tuesday Jul 16, 2013 #
warmup/cooldown 11:00 [1] 1.9 km (5:47 / km)
Orienteering Training 1:01:30 [3] 7.5 km (8:12 / km)
O-Training "Nyby" with Emit
Monday Jul 15, 2013 #
12 PM
easy jog 1:10:00 [2] 15.0 km (4:40 / km)
7 PM
warmup/cooldown 19:30 [1] 4.05 km (4:49 / km)
Orienteering Training 30:30 [2] 4.8 km (6:21 / km)
Short O-Loop in "Ylinsaari", just next to Ii in Finland