Training Log Archive: Warti

In the 7 days ending Jun 23, 2013:

2:18

0:00

warmup/cooldown 22:50 [1] 2.15 km (10:37 / km) +250m 6:43 / km

jogging/walking to the Start + some extra

Orienteering competition race 1:20:38 [4] 8.31 km (9:42 / km)

ÖM Mannschaft, including running, waiting and walking, 1st place with Robi and Schani :)

warmup/cooldown 9:00 [1] 1.22 km (7:23 / km)

warmup/cooldown 31:30 [1] 2.65 km (11:53 / km) +300m 7:35 / km

walking/jogging to the Start + some extra

Orienteering competition race 1:38:45 [4] 15.17 km (6:31 / km) +810m 5:08 / km

ÖSTM Langdistanz, lost already 7' to 1st control due to shitty routechoice. some good parts as well, but mostly walking uphill, not my day :(

warmup/cooldown 8:00 [1]

warmup/cooldown 42:15 [1] 5.6 km (7:33 / km)

Orienteering competition race 31:59 [4] 5.2 km (6:09 / km) +340m 4:38 / km

reg. CISM, Relay in Seebenstein, 1st place with Heli and Robi :)

10 AM

Orienteering Training 46:15 [2]

CISM-Schleifen-Training "Gfangen"

11 AM

Orienteering Training 25:00 [2]

Posten einsammeln

3 PM

Orienteering Training 31:00 [2]

Orienteering Training 34:00 [1]

Posten setzen in Witzelsberg für 1. CISM-Training heute

easy jog 37:30 [1]

Gleißenfeldrunde with Markus. Felt tired, destroyed and like in a sauna... No motivation at all :X Just want to sleep the whole day and do nothing!

Note
(rest day)

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