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Training Log Archive: Warti

In the 7 days ending Jun 2, 2013:

activity	#	time	miles		km		+m
Tracktraining	2	2:36:15
Cycling/Hometrainer	2	2:10:36	26.97		43.4		530
Longjog	1	1:52:30	11.0	(10:14)	17.7	(6:21)
easy jog	2	1:24:30	5.59		9.0		125
warmup/cooldown	2	1:09:00	3.7		5.95
Strength	1	40:00
Road Race	1	34:01	6.09	(5:35)	9.8	(3:28)	25
Orienteering competition	1	17:33	2.87	(6:07)	4.62	(3:48)	10
Crosstrainer	1	15:00
Laufschule/Koordinationstraining/Fußgymnastik	1	11:30
Total	9	11:10:55	56.22		90.47		690

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Sunday Jun 2, 2013 #

warmup/cooldown 32:00 [1]

Road Race race 34:01 [4] 9.8 km (3:28 / km) +25m 3:26 / km

Akademieparklauf in Wr. Neustadt, 10k, but according to some people it was around 9.8 km. I didn't run with GPS-watch. 4 loops á 2,5 km. Rain to heavy rain, very often quite slippery on the ground and lots of water on the ground (Wasserlacke ;)

Saturday Jun 1, 2013 #

Tracktraining 1:02:45 [3]
ahr:132 max:162

40x100m with Michi Koiser, ran around 17,5'' with 35'' break in-between

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:30 [1]

Friday May 31, 2013 #

easy jog 39:30 [1]
ahr:127 max:136

Note

Paintball in Graz :D

Thursday May 30, 2013 #

Tracktraining 1:33:30 [4]
ahr:132 max:183

Bahntraining + wup/cooldown. windy, track was wet, it was raining the whole time. Gisa was here for the first three sets, but then all alone....

500/1.000m im Wechsel, start every 5 resp. 7 min.

times: 1:36, 3:12, 1:33, 3:14, 1:31, 3:10, 1:31, 3:16, 1:33, 3:12