In the 7 days ending May 19, 2013:
Cycling/Hometrainer (MTB) 51:00 [1] 18.85 km (2:42 / km)
Cycling/Hometrainer race (MTB) 1:01:15 [3] 15.78 km (3:53 / km) +400m 3:27 / km
Cycling/Hometrainer (MTB) 27:00 [1] 10.32 km (2:37 / km)
Cycling/Hometrainer race (MTB) 2:19:16 [3] 37.51 km (3:43 / km) +810m 3:21 / km
Intervals 1:25:00 [3] 18.6 km (4:34 / km) +350m 4:11 / km ahr:149 max:183
warmup/cooldown 36:00 [1]
Strength 40:00 [3]
Orienteering Training 1:03:36 [2] 9.15 km (6:57 / km)
Cycling/Hometrainer (MTB) 1:34:00 [2] 32.95 km (2:51 / km) +380m 2:42 / km
Tracktraining 1:18:30 [4] ahr:140 max:189 shoes: Asics Gel DS-Trainer
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:30 [1]
Cycling/Hometrainer (MTB) 1:07:20 [1] 27.0 km (2:30 / km) +215m 2:24 / km
Note (rest day)
easy jog 50:00 [1] 9.7 km (5:09 / km) +115m 4:52 / km ahr:125
Cycling/Hometrainer 45:00 [1]
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