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Training Log Archive: Warti

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Cycling/Hometrainer5 8:04:51 88.49 142.41 1805
  Intervals1 1:25:00 11.56(7:21) 18.6(4:34) 350
  Tracktraining1 1:18:30
  Orienteering Training1 1:03:36 5.69(11:11) 9.15(6:57)
  easy jog1 50:00 6.03(8:18) 9.7(5:09) 115
  Strength1 40:00
  warmup/cooldown1 36:00
  Laufschule/Koordinationstraining/Fußgymnastik1 11:30
  Total10 14:09:27 111.76 179.86 2270

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

Cycling/Hometrainer (MTB) 51:00 [1] 18.85 km (2:42 / km)

ein- u. ausfahren

Cycling/Hometrainer race (MTB) 1:01:15 [3] 15.78 km (3:53 / km) +400m 3:27 / km

4. AC MTB-O, Stare Mesto pod Landstejnem/CZE

Saturday May 18, 2013 #

Cycling/Hometrainer (MTB) 27:00 [1] 10.32 km (2:37 / km)

ein- u. ausfahren

Cycling/Hometrainer race (MTB) 2:19:16 [3] 37.51 km (3:43 / km) +810m 3:21 / km

3. AC MTB-O, in Stare Mesto pod Landstejnem/CZE

Friday May 17, 2013 #

9 AM

Intervals 1:25:00 [3] 18.6 km (4:34 / km) +350m 4:11 / km
ahr:149 max:183

Fahrtspiel mit Wolfi, 6-5-4-3-2-1 min. A3 with 6-5-4-3-2 A1/A2 between

including warmup and cooldown
6 PM

warmup/cooldown 36:00 [1]

Strength 40:00 [3]

Thursday May 16, 2013 #

9 AM

Orienteering Training 1:03:36 [2] 9.15 km (6:57 / km)

OL-Training "Bad Fischau", Grob-Fein-OL
2 PM

Cycling/Hometrainer (MTB) 1:34:00 [2] 32.95 km (2:51 / km) +380m 2:42 / km

with Wolfi and Markus

Wednesday May 15, 2013 #

9 AM

Tracktraining 1:18:30 [4]
ahr:140 max:189 shoes: Asics Gel DS-Trainer

10x800m, warmup, cooldown; start every 5 min.

times: 2:33', 2:36', 2:32', 2:38', 2:35', 2:33', 2:35, 2:34', 2:32, 2:33'

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:30 [1]

3 PM

Cycling/Hometrainer (MTB) 1:07:20 [1] 27.0 km (2:30 / km) +215m 2:24 / km

Brombergrunde mit Markus

Tuesday May 14, 2013 #

Note
(rest day)

Impftag. Got FSME and Typhus, one left one right.

Monday May 13, 2013 #

9 AM

easy jog 50:00 [1] 9.7 km (5:09 / km) +115m 4:52 / km
ahr:125

3 PM

Cycling/Hometrainer 45:00 [1]

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