Training Log Archive: WartiIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 21, 2013 #
12 PM
Cycling/Hometrainer (MTB) 1:13:00 [1] 26.75 km (2:44 / km) +240m 2:37 / km
1 PM
easy jog 1:00:00 [2] 12.3 km (4:53 / km) +20m 4:50 / km
Saturday Apr 20, 2013 #
10 AM
Temporuns/DL 1:05:00 [3] 14.05 km (4:38 / km) +20m 4:36 / km
ahr:141 max:163
warmup, 45' Tempo (around 4:20/km), cool down
2 PM
Cycling/Hometrainer (MTB) 2:04:00 [2] 37.2 km (3:20 / km)
nice MTB-O-Training with some extra
Friday Apr 19, 2013 #
9 AM
Cycling/Hometrainer 1:30:00 [1]
3 PM
Tracktraining 1:04:00 [4]
ahr:137 max:183
warmup, 7x800m, cooldown.
times: 2:31, 2:30, 2:30, 2:28, 2:29, 2:30, 2:27
breaks: 2:48, 3:08, 2:41, 3:32, 3:31, 3:00 (depending on Jakob, who did 400m and sometimes we started together)
times: 2:31, 2:30, 2:30, 2:28, 2:29, 2:30, 2:27
breaks: 2:48, 3:08, 2:41, 3:32, 3:31, 3:00 (depending on Jakob, who did 400m and sometimes we started together)
Thursday Apr 18, 2013 #
Intervals 1:17:00 [4]
Laktattest Föhrenwald.
warmup, A0, A1, A2, A3 with 2 laps (2x 1.323m = 2.646m) each, cool down. We skipped A4 (one lap) because we all felt not too good and it was really hot.
warmup, A0, A1, A2, A3 with 2 laps (2x 1.323m = 2.646m) each, cool down. We skipped A4 (one lap) because we all felt not too good and it was really hot.
9 AM
Cycling/Hometrainer 1:00:00 [1]
Wednesday Apr 17, 2013 #
9 AM
Cycling/Hometrainer (MTB) 1:35:00 [2] 35.15 km (2:42 / km) +470m 2:32 / km
nice trip with Markus and Wolfi
3 PM
warmup/cooldown 26:30 [1] 4.95 km (5:21 / km)
Orienteering competition 32:11 [2] 6.4 km (5:02 / km)
4. NOLV-Cup, GÜPL Wr. Neustadt, map without paths
Tuesday Apr 16, 2013 #
Cycling/Hometrainer 45:00 [1]
Note
still no running today, because I got two big blisters on sunday. it hurts too much wearing shoes.
And I feel really tired all the time and would like to sleep the whole day...
And I feel really tired all the time and would like to sleep the whole day...
Monday Apr 15, 2013 #
Cycling/Hometrainer 45:00 [1]