In the 7 days ending Mar 10, 2013:
Longjog 2:11:30 [2] 23.9 km (5:30 / km) +200m 5:17 / km ahr:137 max:153
easy jog 30:00 [1]
Fahrtspiel 1:27:40 [4] 19.25 km (4:33 / km) +80m 4:28 / km
easy jog 38:00 [1]
Crosstrainer 15:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 15:00 [1]
warmup/cooldown 30:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 8:00 [1]
Tracktraining 32:15 [4]
easy jog 36:00 [1]
warmup/cooldown 30:30 [1]
Orienteering Training 55:00 [3]
Cycling/Hometrainer 45:00 [1]
Cycling/Hometrainer 21:00 [1]
Strength 56:00 [3]
easy jog 1:05:00 [1] ahr:130 max:143
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