Training Log Archive: WartiIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
10 AM
XC-Skiing/Skiroller/Ski-Ergo (Klassisch) 1:23:00 [2]
St. Johann in Tirol
4 PM
Intervals 43:00 [3]
ahr:144
wup, 1-2-3-2-1 min. with 1 min. break, cool down
Saturday Dec 29, 2012 #
9 AM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:54:30 [2]
nice training in Hochfilzen/St. Ullrich im Pillerseetal
4 PM
XC-Skiing/Skiroller/Ski-Ergo (Klassisch) 1:00:00 [2]
St. Johann in Tirol
Friday Dec 28, 2012 #
9 AM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:00:00 [2]
St. Johann in Tirol
2 PM
XC-Skiing/Skiroller/Ski-Ergo (Klassisch) 1:54:00 [3]
from Ellmau via Going to St. Johann
Thursday Dec 27, 2012 #
2 PM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:35:00 [2]
St. Johann in Tirol
easy jog 31:00 [1]
Wednesday Dec 26, 2012 #
Note
(rest day)
Tuesday Dec 25, 2012 #
Fahrtspiel 1:20:00 [3]
ahr:157 max:190
nice fartlek simulating the 10k-training. ran alone.
Monday Dec 24, 2012 #
Longjog 1:57:00 [2]
Niice x-Mas Longjog with Gassi, Woif and Phil :) up to Henndorfer Wald, Gr. Plaike, Steinwandl and back home.