Training Log Archive: WartiIn the 7 days ending Dec 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 16, 2012 #
easy jog 1:02:30 [1]
Saturday Dec 15, 2012 #
warmup/cooldown 33:30 [1]
Orienteering competition 51:07 [3]
Wintertour 1. Lauf in Witzelsberg
Friday Dec 14, 2012 #
9 AM
Hilltraining 1:32:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]
4 PM
Cycling/Hometrainer 1:00:00 [1]
Thursday Dec 13, 2012 #
9 AM
XC-Skiing/Skiroller/Ski-Ergo (Klassisch) 2:02:00 [2]
ahr:154 max:172
3 PM
easy jog 1:00:00 [1]
ahr:139 max:157
Wednesday Dec 12, 2012 #
9 AM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:51:00 [2]
Tuesday Dec 11, 2012 #
9 AM
Tracktraining 1:08:00 [4]
"10er-Training" Pinkafeld (7,2 km)
3 PM
XC-Skiing/Skiroller/Ski-Ergo (Klassisch) 1:43:00 [2]
Monday Dec 10, 2012 #
8 AM
Crosstrainer 20:00 [1]
Strength 46:00 [3]
Cycling/Hometrainer 30:00 [1]
3 PM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:43:00 [2]