Training Log Archive: WartiIn the 7 days ending Nov 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2012 #
Note
(rest day)
Saturday Nov 17, 2012 #
warmup/cooldown 24:00 [1]
Crosslauf 30:46 [3] 7.75 km (3:58 / km) +180m 3:33 / km
Henndorfer Crosslauf
Friday Nov 16, 2012 #
Note
(rest day)
Thursday Nov 15, 2012 #
Hockey/Spiele (Basketball) 20:00 [3]
Strength 10:00 [3]
Wednesday Nov 14, 2012 #
easy jog 32:30 [1]
Tuesday Nov 13, 2012 #
Hockey/Spiele 30:00 [3]
Floorball
Monday Nov 12, 2012 #
Note
(rest day)