In the 7 days ending Sep 30, 2012:
warmup/cooldown 13:30 [1]
Orienteering competition race 2:11:40 [4] 24.5 km (5:22 / km)
warmup/cooldown 46:00 [1]
Orienteering competition race 13:50 [4] 3.8 km (3:38 / km)
easy jog 45:00 [1]
Longjog 1:32:00 [2] 18.5 km (4:58 / km) +285m 4:37 / km
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:00 [1]
Tracktraining 58:00 [4]
Cycling/Hometrainer 1:00:00 [2] 27.5 km (2:11 / km)
easy jog 46:30 [1] ahr:136 max:152
Crosstrainer 15:00 [1]
Strength 25:00 [3]
Cycling/Hometrainer 20:00 [1]
easy jog 35:00 [1]
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