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Training Log Archive: Warti

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Orienteering competition2 2:25:30 17.58(8:16) 28.3(5:08)
  easy jog3 2:06:30
  Longjog1 1:32:00 11.5(8:00) 18.5(4:58) 285
  Cycling/Hometrainer2 1:20:00 17.09 27.5
  warmup/cooldown2 59:30
  Tracktraining1 58:00
  Strength1 25:00
  Laufschule/Koordinationstraining/Fußgymnastik1 18:00
  Crosstrainer1 15:00
  Total9 10:19:30 46.17 74.3 285

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

warmup/cooldown 13:30 [1]

Orienteering competition race 2:11:40 [4] 24.5 km (5:22 / km)

9. AC, Ultralang in Schneegattern/OÖ, 1st place again! :)

For me it was a great weekend!!

Saturday Sep 29, 2012 #

warmup/cooldown 46:00 [1]

Orienteering competition race 13:50 [4] 3.8 km (3:38 / km)

8. AC Lauf, Sprint in der Schwarzenbergkaserne in Salzburg, 1st place! :)

Friday Sep 28, 2012 #

easy jog 45:00 [1]

Pittenrunde

Thursday Sep 27, 2012 #

9 AM

Longjog 1:32:00 [2] 18.5 km (4:58 / km) +285m 4:37 / km

Longjog with Wolfi, Leiding-Runde

Wednesday Sep 26, 2012 #

9 AM

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:00 [1]

Tracktraining 58:00 [4]

Bahntraining, 3x 200/500m im Wechsel + wup/cooldown, quite long breakes in between
3 PM

Cycling/Hometrainer 1:00:00 [2] 27.5 km (2:11 / km)

Brombergrunde mit dem Rennrad

Tuesday Sep 25, 2012 #

9 AM

easy jog 46:30 [1]
ahr:136 max:152

Pittenrunde
3 PM

Crosstrainer 15:00 [1]

Strength 25:00 [3]

Cycling/Hometrainer 20:00 [1]

Monday Sep 24, 2012 #

easy jog 35:00 [1]

Gleißenfeldrunde

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