Training Log Archive: WartiIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Cycling/Hometrainer 2:30:30 [2] 58.45 km (2:34 / km) +1260m 2:19 / km
very nice cycling trip with my new racing bike. from henndorf on mount gaisberg and back.
Saturday Sep 15, 2012 #
warmup/cooldown 49:00 [2] 8.0 km (6:08 / km)
warmup and parts of cooldown just jogging, but around 20 min. collecting controls.
Orienteering Training 32:00 [3] 5.4 km (5:56 / km)
Salzburg-Cup in Ried am Wolfgangsee
Friday Sep 14, 2012 #
easy jog 37:00 [1]
Thursday Sep 13, 2012 #
Orienteering Training 1:12:30 [2] 11.55 km (6:17 / km)
Longdistance-Training
Wednesday Sep 12, 2012 #
11 AM
warmup/cooldown 28:00 [1]
Orienteering Training 19:36 [4] 5.14 km (3:49 / km)
OL-Sprintintervalle, 3 Schlaufen Kajaani
4 PM
Orienteering Training 57:00 [2] 6.3 km (9:03 / km)
Partner-O-Training
Tuesday Sep 11, 2012 #
11 AM
warmup/cooldown 28:30 [1]
Orienteering Training 43:40 [3] 6.43 km (6:47 / km)
Mitteldistanz-Training Vuokatti Sprunganlage
5 PM
Orienteering Training 1:08:30 [2] 11.05 km (6:12 / km)
Longdistance-Training, start from accommodation
Monday Sep 10, 2012 #
10 AM
warmup/cooldown 12:00 [1]
Orienteering Training 1:07:00 [2]
Mitteldistanz-Training
5 PM
warmup/cooldown 17:00 [1]
Orienteering Training 40:00 [3] 8.0 km (5:00 / km)
Langdistanz-Training, at the end it was quite fast ;)