Training Log Archive: WartiIn the 7 days ending Aug 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 26, 2012 #
Berglauf 3:17:00 [2] 14.66 km (13:26 / km) +1810m 8:19 / km
ahr:148 max:170
nice training (about half running, half hiking/walking) on Staufen and Zwiesel :)
Saturday Aug 25, 2012 #
easy jog 35:30 [1]
ahr:131 max:144
Friday Aug 24, 2012 #
Longjog 1:31:00 [2]
ahr:144
Longjog um den Wallersee
Thursday Aug 23, 2012 #
Berglauf 2:35:00 [2] 22.24 km (6:58 / km) +1540m 5:11 / km
ahr:150
Longjog auf den Schneeberg
Wednesday Aug 22, 2012 #
Orienteering Training 1:13:00 [2]
Querlauf-Training Bad Fischau-Größenberg
Tuesday Aug 21, 2012 #
8 AM
Intervals 1:53:30 [3]
Pyramidentraining, 4, 3:30, 3, 2:30, 2, 1:30, 1, 1:30, 2, 2:30, 3, 3:30, 4 min. mit 6-5-4-3-3-2-2-3-3-4-5-6 min. Pause + warmup/cooldown
3 PM
Cycling/Hometrainer 1:36:30 [2] 41.15 km (2:21 / km)
Radtour nach Wr. Neustadt und retour
Monday Aug 20, 2012 #
easy jog 36:00 [1]