Training Log Archive: WartiIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 5, 2012 #
Longjog 2:28:00 [2] 28.56 km (5:11 / km)
ahr:150 max:173 shoes: Asics Gel DS-Trainer
Around the lake in a minute ;) Not really, but one of my nicest longjogs ever!! I ran around the Weißensee in Carinthia. It was amazing and just great! :)
Saturday Aug 4, 2012 #
easy jog 1:06:30 [2]
ahr:139 max:159
Friday Aug 3, 2012 #
easy jog 33:00 [1]
ahr:138 max:148
Thursday Aug 2, 2012 #
9 AM
Intervals 55:00 [4]
4x4 min. Parkrunde, 3 min. break + warmup/cooldown
3 PM
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 20:00 [1]
Wednesday Aug 1, 2012 #
9 AM
Intervals 59:00 [4]
4x4 min. uphill on the Türkensturz, 3 min. break + warmup/cooldown
Tuesday Jul 31, 2012 #
9 AM
Intervals 55:00 [4]
ahr:150 max:192
4 x 4 min. with 3 min. break inbetween. + 15'/15' warmup/cooldown
3 PM
Strength 30:00 [3]
Cycling/Hometrainer 20:00 [1]
Crosstrainer 16:00 [1]
Monday Jul 30, 2012 #
9 AM
Cycling/Hometrainer 45:00 [1]
3 PM
Intervals 55:00 [4]
4 x 4 min. with 3 min. break inbetween. + 15'/15' warmup/cooldown