Training Log Archive: WartiIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
Schitour/Schneeschuhwanderung/Bergwanderung 1:30:00 [2]
gemütliche Bergwanderung auf den Col de la Dôle
Saturday Jul 21, 2012 #
Note
(rest day)
Friday Jul 20, 2012 #
1 PM
warmup/cooldown 21:00 [1]
Orienteering Training 38:55 [2]
Offen-lang-Strecke "Jorat 10"
6 PM
warmup/cooldown 30:30 [1]
Orienteering Training 14:00 [4]
Sprinttraining "Lausanne-Vidy"
Thursday Jul 19, 2012 #
10 AM
warmup/cooldown 12:30 [1]
Orienteering Training 51:30 [2]
Mitteldistanz-Finale nachgelaufen, "La Givrine"
5 PM
warmup/cooldown 31:00 [1]
Orienteering Training 14:53 [4]
Sprint-Quali "Dorigny"
Wednesday Jul 18, 2012 #
Note
(rest day)
Tuesday Jul 17, 2012 #
warmup/cooldown 26:00 [1]
Orienteering Training 42:40 [2]
WOC Public Race, "La Pile", Middle Distance
Monday Jul 16, 2012 #
warmup/cooldown 29:30 [1]
Orienteering competition race 36:29 [4]
WOC 2012 - Middle Qualification