Training Log Archive: WartiIn the 7 days ending Jun 24, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 24, 2012 #
warmup/cooldown 43:30 [1]
Orienteering competition race 17:44 [4]
Sprint in St. Gallen
Saturday Jun 23, 2012 #
warmup/cooldown 39:00 [1]
Orienteering competition race 48:37 [4]
WC Mitteldistanz, Appenzell
Friday Jun 22, 2012 #
Orienteering Training 55:00 [2]
Model-Event Schweiz "Hirschberg"
Thursday Jun 21, 2012 #
Note
(rest day)
Wednesday Jun 20, 2012 #
8 AM
easy jog 31:00 [1]
Orienteering Training 16:50 [4]
Sprinttraining
6 PM
easy jog 39:00 [1]
Orienteering Training 13:40 [4]
Sprinttraining
Tuesday Jun 19, 2012 #
11 AM
warmup/cooldown 40:00 [1]
Orienteering Training 13:20 [4]
Sprinttraining
7 PM
Temporuns/DL 49:30 [3]
Monday Jun 18, 2012 #
easy jog 30:00 [1]
auslaufen