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Training Log Archive: Warti

In the 7 days ending Mar 11, 2012:

activity

time

miles

easy jog

4:13:00

25.13

(10:04)

40.45

(6:15)

Intervals

2:43:00

17.34

(9:24)

27.91

(5:50)

Longjog

1:30:00

10.25

(8:47)

16.5

(5:27)

Temporuns/DL

1:20:00

10.38

(7:43)

16.7

(4:47)

Strength

40:00

warmup/cooldown

34:00

3.54

(9:36)

5.7

(5:58)

Total

11:00:00

66.65

107.26

2:06

0:00

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Sunday Mar 11, 2012 #

7 AM

Intervals 1:20:00 [4] 12.4 km (6:27 / km)
ahr:138

3x 300/400/600m

teilweise sandiger, unebener Boden.

50 sec. - 1:10' - 1:59'
52 sec. - 1:12' - 1:57'
50 sec. - 1:17' - 1:59'

6 PM

easy jog 27:00 [2] 4.4 km (6:08 / km)
ahr:125

Saturday Mar 10, 2012 #

7 AM

easy jog 51:00 [3] 8.9 km (5:44 / km)
ahr:184

Friday Mar 9, 2012 #

7 AM

Temporuns/DL 1:20:00 [4] 16.7 km (4:47 / km)
ahr:164

Tempowechsellauf je 10 min. A1/A2. Puls viel zu hoch... und ziemlich zach wors.

C • ka wunder 2

6 PM

easy jog 32:00 [1] 5.85 km (5:28 / km)
ahr:135

Thursday Mar 8, 2012 #

7 AM

Intervals 1:23:00 [4] 15.51 km (5:21 / km)
ahr:155

30/30 sec. Intervals, 3x 15 with 5 min. break, incl warmup/cooldown

6 PM

easy jog 42:00 [2] 5.8 km (7:14 / km)
ahr:137

Wednesday Mar 7, 2012 #

Strength 30:00 [3]

warmup/cooldown 34:00 [1] 5.7 km (5:58 / km)

Tuesday Mar 6, 2012 #

7 AM

Longjog 1:30:00 [2] 16.5 km (5:27 / km)
ahr:147

30 min. A0/A1, 30 min. A1/A2, 30 min. A0/A1, quite nice :)

5 PM

easy jog 36:00 [2] 5.8 km (6:12 / km)
ahr:134

Monday Mar 5, 2012 #

Strength 10:00 [3]

Theraband Beine

6 AM

easy jog 1:05:00 [2] 9.7 km (6:42 / km)
ahr:137

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