Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  easy jog6 4:30:00 18.58 29.9
  Intervals1 1:22:00
  Laufschule/Koordinationstraining/Fußgymnastik1 18:00
  Strength1 15:00
  Total8 6:25:00 18.58 29.9

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Strength 15:00 [3]

Theraband Beine
7 AM

easy jog 47:30 [2] 7.6 km (6:15 / km)
ahr:135

5 PM

easy jog 1:00:00 [2] 10.2 km (5:53 / km)
ahr:138

Saturday Mar 3, 2012 #

10 AM

easy jog 36:00 [3] 5.1 km (7:04 / km)
ahr:149

5 PM

easy jog 41:00 [2] 7.0 km (5:51 / km)
ahr:131

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:00 [1]

Friday Mar 2, 2012 #

Note

some easy walk of around 1 hour around our Camp :) nice!
C • hau rein und genieß es unten! 4

Note
(rest day)

Thursday Mar 1, 2012 #

Note
(rest day)

Travelling to Kenia :)

Wednesday Feb 29, 2012 #

easy jog 53:30 [2]

Tuesday Feb 28, 2012 #

Intervals 1:22:00 [3]

Laktat-Test im Föhrenwald, je 2,6 km im A0/A1/A2/A3
C • und? 2

Monday Feb 27, 2012 #

easy jog 32:00 [1]

« Earlier | Later »