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Training Log Archive: Warti

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  warmup/cooldown3 1:47:00
  XC-Skiing/Skiroller/Ski-Ergo1 1:39:00
  easy jog2 1:34:00
  Orienteering Training2 1:20:00
  Cycling/Hometrainer1 43:00
  Tracktraining1 36:00
  Crosslauf1 34:20
  Strength1 15:00
  Total8 8:28:20

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

warmup/cooldown 36:00 [1]

Crosslauf 34:20 [4]

Crickt-Crosslauf in Wien, 9.350m

Saturday Jan 28, 2012 #

easy jog 43:30 [2]

ein- und auslaufen + Laufschulübungen und Sprints

Friday Jan 27, 2012 #

Note
(rest day)

Thursday Jan 26, 2012 #

9 AM

warmup/cooldown 30:30 [1]

Orienteering Training 40:00 [2]

Kompasstraining Wöllersdorf
3 PM

Cycling/Hometrainer 43:00 [1]

Strength 15:00 [3]

C • what does this involve? 4

Wednesday Jan 25, 2012 #

9 AM

XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:39:00 [2]

7 PM

Orienteering Training 40:00 [2]

Posten setzen + einsammeln 6. LAWA Night-Cup

Tuesday Jan 24, 2012 #

warmup/cooldown 40:30 [1]

Tracktraining 36:00 [4]

10er Training Wr. Neustadt

Monday Jan 23, 2012 #

easy jog 50:30 [1]

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