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Training Log Archive: Warti

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  XC-Skiing/Skiroller/Ski-Ergo3 3:27:00
  easy jog5 3:12:30
  Cycling/Hometrainer3 2:11:00
  Longjog1 2:03:00
  Hilltraining1 1:28:30
  warmup/cooldown1 46:30
  Tracktraining1 36:29
  Strength1 25:00
  Crosstrainer1 25:00
  Laufschule/Koordinationstraining/Fußgymnastik1 18:00
  Total10 14:52:59

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Note
(rest day)

Saturday Dec 17, 2011 #

Note
(rest day)

Friday Dec 16, 2011 #

9 AM

XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:09:00 [2]

easy jog 41:00 [2]

5 PM

easy jog 40:00 [2]

Thursday Dec 15, 2011 #

9 AM

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:00 [1]

Hilltraining 1:28:30 [3]

einlaufen, Schrittsprünge, Bergintervalle (5x5 min.) + Kniebeugen auf Rüttelplatte, auslaufen
3 PM

XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:08:00 [2]

easy jog 15:00 [1]

Wednesday Dec 14, 2011 #

9 AM

Longjog 2:03:00 [2]

8 PM

Cycling/Hometrainer 1:05:00 [1]

Tuesday Dec 13, 2011 #

9 AM

warmup/cooldown 46:30 [1]

Tracktraining 36:29 [4]

10er Training, Wechsel 1/1
2 PM

Cycling/Hometrainer 30:00 [1]

easy jog 1:05:00 [2]

Monday Dec 12, 2011 #

8 AM

Crosstrainer 25:00 [1]

Strength 25:00 [3]

10' Maxkraft + 15' KAD-Zirkel

Cycling/Hometrainer 36:00 [1]

3 PM

XC-Skiing/Skiroller/Ski-Ergo 1:10:00 [2]

easy jog 31:30 [1]

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