In the 7 days ending Dec 18, 2011:
Note (rest day)
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:09:00 [2]
easy jog 41:00 [2]
easy jog 40:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:00 [1]
Hilltraining 1:28:30 [3]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:08:00 [2]
easy jog 15:00 [1]
Longjog 2:03:00 [2]
Cycling/Hometrainer 1:05:00 [1]
warmup/cooldown 46:30 [1]
Tracktraining 36:29 [4]
Cycling/Hometrainer 30:00 [1]
easy jog 1:05:00 [2]
Crosstrainer 25:00 [1]
Strength 25:00 [3]
Cycling/Hometrainer 36:00 [1]
XC-Skiing/Skiroller/Ski-Ergo 1:10:00 [2]
easy jog 31:30 [1]
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