In the 7 days ending Dec 11, 2011:
Note (rest day)
Cycling/Hometrainer 25:00 [1]
Strength 15:00 [3]
Rowing/SUP 20:00 [1]
Hilltraining 1:46:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
Cycling/Hometrainer 1:01:00 [1]
easy jog 1:05:00 [1]
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:32:00 [2]
Tracktraining 1:17:00 [4]
easy jog 43:00 [1]
Cycling/Hometrainer 2:30:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 19:00 [1]
easy jog 51:30 [1]
Crosstrainer 20:00 [1]
Strength 25:00 [1]
Longjog 1:30:00 [2]
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