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Training Log Archive: Warti

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  easy jog3 2:06:30
  Longjog1 2:03:00
  Orienteering Training2 1:14:15
  warmup/cooldown2 1:08:30
  Cycling/Hometrainer2 1:07:00
  Tracktraining1 59:45
  Strength2 55:00
  Crosstrainer2 46:00
  Road Race1 20:08
  Laufschule/Koordinationstraining/Fußgymnastik1 17:00
  Total9 10:57:08

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

Longjog 2:03:00 [2]

very nice Longjog, starting from Fuschl up on Schober and Frauenkopf and then around the lake :)

Saturday Dec 3, 2011 #

warmup/cooldown 40:00 [1]

Road Race 20:08 [4]

Weißbacher Fackellauf

Friday Dec 2, 2011 #

Crosstrainer 25:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 25:00 [1]

Thursday Dec 1, 2011 #

9 AM

Cycling/Hometrainer 42:00 [1]

Koppeltraining Rad/Lauf

easy jog 48:00 [1]

Koppeltraining Rad/Lauf
3 PM

warmup/cooldown 28:30 [1]

Orienteering Training 34:15 [3]

2x Sprint in Zillingdorf

Wednesday Nov 30, 2011 #

Crosstrainer 21:00 [1]

Strength 10:00 [5]

Maxkraft-Training

Strength 15:00 [3]

KAD-Training

easy jog 21:00 [2]

Laufen mit Steigerer

Tuesday Nov 29, 2011 #

9 AM

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 17:00 [1]

Tracktraining 59:45 [4]

"10er"-Training
5 PM

Orienteering Training 40:00 [2]

Posten setzen und einsammeln

Monday Nov 28, 2011 #

9 AM

easy jog 57:30 [1]

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