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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Orienteering Training3 3:07:00
  Intervals2 2:33:30
  Cycling/Hometrainer3 1:20:00
  Tracktraining1 58:00
  easy jog1 51:00
  Strength2 40:00
  Crosstrainer1 20:00
  warmup/cooldown1 17:00
  Total10 10:06:30

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Orienteering Training 49:00 [2]

Saturday Nov 26, 2011 #

easy jog 51:00 [1]

Friday Nov 25, 2011 #

9 AM

Tracktraining 58:00 [4]

"10er"-Training

Thursday Nov 24, 2011 #

9 AM

Intervals 1:12:30 [4]

Geländelaufrunde mit Laktatabnahme
3 PM

Crosstrainer 20:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 20:00 [1]

Wednesday Nov 23, 2011 #

warmup/cooldown 17:00 [1]

Orienteering Training 44:30 [2]

OL-Training Großmittel

Tuesday Nov 22, 2011 #

10 AM

Orienteering Training intervals 1:33:30 [4]

Motorblock Teil 2 - OL-Hügel-Intervalle
3 PM

Cycling/Hometrainer 30:00 [1]

Monday Nov 21, 2011 #

9 AM

Intervals 1:21:00 [3]

40x100m
C • WTF...... 2
8 PM

Cycling/Hometrainer 30:00 [1]

Strength 10:00 [3]

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