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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering Training3 3:05:46
  easy jog3 2:43:30
  Cycling/Hometrainer4 2:04:00
  Tracktraining1 54:30
  warmup/cooldown3 51:00
  Strength2 50:00
  Hockey/Spiele1 30:00
  Laufschule/Koordinationstraining/Fußgymnastik1 11:00
  Total11 11:09:46

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

10 AM

Orienteering Training 41:00 [2]

warmup/cooldown 11:00 [1]

3 PM

warmup/cooldown 24:00 [1]

Orienteering Training 14:46 [4]

SI-Sprint at map "Tuke", next to the student hostel in Kosice

Saturday Nov 12, 2011 #

Orienteering Training 1:10:00 [2]

warmup/cooldown 16:00 [1]

Orienteering Training 1:00:00 [2]

Friday Nov 11, 2011 #

Cycling/Hometrainer 45:00 [1]

Thursday Nov 10, 2011 #

9 AM

easy jog 1:06:30 [1]

2 PM

Cycling/Hometrainer 16:00 [1]

Strength 20:00 [3]

Wednesday Nov 9, 2011 #

easy jog 43:30 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:00 [1]

Cycling/Hometrainer 32:00 [1]

Tuesday Nov 8, 2011 #

Hockey/Spiele 30:00 [3]

9 AM

Tracktraining 54:30 [4]

"10er"-Training, but only 5.2 km incl. warmup/cooldown

Monday Nov 7, 2011 #

easy jog 53:30 [2]

2 PM

Cycling/Hometrainer 31:00 [1]

Strength 30:00 [3]

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