Training Log Archive: WartiIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 16, 2011 #
warmup/cooldown 10:00 [1]
Orienteering competition 1:06:30 [3]
9. AC
Saturday Oct 15, 2011 #
warmup/cooldown 11:00 [1]
Orienteering competition race 1:22:38 [4]
ÖM Nacht, Platz 3
Friday Oct 14, 2011 #
Cycling/Hometrainer 50:00 [1]
Strength 10:00 [3]
Thursday Oct 13, 2011 #
easy jog 30:00 [1]
Wednesday Oct 12, 2011 #
Cycling/Hometrainer 1:30:00 [1]
Tuesday Oct 11, 2011 #
Cycling/Hometrainer 40:00 [1]
Strength 30:00 [3]
2x20x45 sec. = 30 min.
Monday Oct 10, 2011 #
Cycling/Hometrainer 1:15:30 [1]