Training Log Archive: WartiIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 2, 2011 #
Orienteering competition race 2:18:21 [4]
Ultralong-OL in Freistadt
warmup/cooldown 12:00 [1]
Saturday Oct 1, 2011 #
warmup/cooldown 52:00 [1]
Orienteering competition race 22:39 [4]
Sprint in Freistadt
Friday Sep 30, 2011 #
Cycling/Hometrainer 45:00 [1]
Strength 15:00 [3]
Thursday Sep 29, 2011 #
warmup/cooldown 33:30 [1]
Orienteering Training 35:30 [4]
OL-Intervalle in Wiener Neustadt (Sprint-OL)
Wednesday Sep 28, 2011 #
Cycling/Hometrainer 20:00 [1]
Strength 30:00 [3]
easy jog 28:00 [1]
Tuesday Sep 27, 2011 #
Intervals 1:06:30 [4]
15/15 Training
Cycling/Hometrainer 52:00 [1]
Monday Sep 26, 2011 #
easy jog 34:30 [1]