Training Log Archive: WartiIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Sep 11, 2011 #
Orienteering Training 32:30 [2]
kurzes OL-Training "Falkenberg"
10 AM
Orienteering competition 48:51 [3]
Sbg-LM Einzel, 1st place.
warmup/cooldown 21:30 [1]
Saturday Sep 10, 2011 #
Orienteering Training 40:00 [2]
lockeres "Model-Event" auf der Karte "Mühlboden"
2 PM
warmup/cooldown 27:00 [1]
Orienteering competition 37:30 [3]
Sbg-LM Staffel, 1st place with Luki
Friday Sep 9, 2011 #
10 AM
Orienteering Training 41:00 [2]
OL-Training "Töplitsch"
1 PM
Orienteering Training 48:30 [2]
OL-Training "Schmarotzwald"
warmup/cooldown 10:00 [1]
Thursday Sep 8, 2011 #
9 AM
Schitour/Schneeschuhwanderung/Bergwanderung 2:55:30 [2]
Bergtour aufs Goldeck in Spittal/Drau.
5 PM
warmup/cooldown 13:00 [1]
Orienteering Training 53:30 [2]
Partner-OL-Training "Fratres"/Spittal an der Drau
Wednesday Sep 7, 2011 #
11 AM
Orienteering Training 34:00 [1]
Sprint-Training vormarkieren in Hdf.
8 PM
easy jog 36:30 [1]
Tuesday Sep 6, 2011 #
9 AM
Cycling/Hometrainer 20:00 [1]
Strength 35:00 [2]
6 PM
Tracktraining 59:00 [4]
6x1.000m with start every 5 min., warmup/cooldown
Monday Sep 5, 2011 #
Note
(rest day)