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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Orienteering Training7 6:48:48
  Longjog1 1:30:00
  Temporuns/DL1 1:09:00
  warmup/cooldown3 1:04:30
  Cycling/Hometrainer1 1:00:00
  easy jog1 41:30
  Total11 12:13:48

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

11 AM

Cycling/Hometrainer 1:00:00 [2]

4 PM

Longjog 1:30:00 [2]

Saturday Sep 3, 2011 #

warmup/cooldown 10:00 [1]

Orienteering Training 1:11:00 [2]

Workshop-Training Tannberg

Friday Sep 2, 2011 #

9 AM

easy jog 41:30 [2]

barfuß am Fußballplatz

Thursday Sep 1, 2011 #

warmup/cooldown 28:00 [1]

Orienteering Training 32:23 [4]

Mitteldistanz-Trainings-WK "Erdmannlistein"

Wednesday Aug 31, 2011 #

10 AM

Orienteering Training 51:30 [2]

Kompass-Training "Erdmannlistein"
4 PM

Orienteering Training 1:07:30 [2]

Technik-Training "Wampfle"

Tuesday Aug 30, 2011 #

10 AM

Orienteering Training 1:24:00 [3]

Routenwahl-Training "Liebegg"
4 PM

Temporuns/DL 1:09:00 [2]

Monday Aug 29, 2011 #

Orienteering Training 1:25:00 [2]

Partner Golf-OL
4 PM

warmup/cooldown 26:30 [1]

Orienteering Training race 17:25 [4]

Sprint in Aarau

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