In the 7 days ending Aug 21, 2011:
Note (rest day)
warmup/cooldown 19:00 [1]
Orienteering Training 49:30 [2]
warmup/cooldown 30:00 [1]
Orienteering Training 42:00 [3]
easy jog 24:00 [2]
Orienteering Training 30:00 [1]
Temporuns/DL 18:00 [2]
warmup/cooldown 39:00 [1]
Strength 15:00 [3]
warmup/cooldown 20:00 [1]
Orienteering Training 35:20 [3]
warmup/cooldown 35:00 [1]
Orienteering competition race 16:56 [4]
Orienteering Training 31:00 [1]
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