Training Log Archive: Warti

In the 7 days ending Aug 14, 2011:

activity

time

miles

easy jog

2:17:00

Intervals

1:51:30

Orienteering Training

1:43:30

warmup/cooldown

50:00

Cycling/Hometrainer

50:00

Orienteering competition

37:25

Total

8:09:25

2:03

0:00

warmup/cooldown 34:00 [1]

Orienteering competition race 37:25 [4]

WOC Middle Qualification

7 PM

easy jog 31:00 [1]

easy jog 46:00 [2]

warmup/cooldown 16:00 [1]

Orienteering Training 58:30 [2]

Model-Event "Lachat Nord" (Les creux qui sonne)

4 PM

Intervals 49:00 [3]

10x1 min. with 1 min. in between

Orienteering Training 45:00 [2]

Model-Event "Les Crolles"

Note
(rest day)

easy jog 1:00:00 [1]

Cycling/Hometrainer 50:00 [1]

Intervals intervals 1:02:30 [4]

6 x 1.000m with warmup/cooldown