warmup/cooldown 28:00 [1]
Orienteering Training 45:00 [3]
Mittel-WK. I couldn't run full speed, but sometimes - especially on roads/paths - I was able to run fast.
Cycling/Hometrainer 1:33:00 [2] 46.49 km (2:00 / km)
I went home by bike with Kerschi.