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Training Log Archive: Warti

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Orienteering competition2 1:50:48
  warmup/cooldown3 1:31:00
  easy jog2 55:25
  Orienteering Training1 51:39
  Temporuns/DL1 40:00
  Strength1 30:00
  Cycling/Hometrainer1 20:00
  Crosstrainer1 15:00
  Laufschule/Koordinationstraining/Fußgymnastik1 10:00
  Total7 7:03:52

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

warmup/cooldown 40:00 [1]

Orienteering competition race 1:11:26 [4]

4. AC

Saturday Jun 11, 2011 #

warmup/cooldown 34:00 [1]

Orienteering competition race 39:22 [4]

ÖSTM Middle
10 AM

easy jog 21:25 [1]

Friday Jun 10, 2011 #

Temporuns/DL 40:00 [3]

warmup and cooldown with 10 min. fast speed between

Thursday Jun 9, 2011 #

Note
(rest day)

Wednesday Jun 8, 2011 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]

warmup/cooldown 17:00 [1]

Orienteering Training 51:39 [3]

O-Training CO2-Therme Sebersdorf, Wechseltempo auf Höhenkurven-Karte

Tuesday Jun 7, 2011 #

9 AM

Crosstrainer 15:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 20:00 [1]

Monday Jun 6, 2011 #

easy jog 34:00 [1]

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