Training Log Archive: WartiIn the 7 days ending May 22, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 22, 2011 #
9 AM
Orienteering Training 1:04:25 [2]
Schleifen-Training
3 PM
warmup/cooldown 21:00 [1]
Orienteering Training 20:51 [4]
Sprint-Salzachseen, Quali
7 PM
Orienteering Training 12:32 [4]
Sprint Schleedorf
warmup/cooldown 25:30 [1]
Saturday May 21, 2011 #
9 AM
Orienteering Training 1:11:00 [2]
Vielposten-OL
3 PM
warmup/cooldown 36:00 [1]
Orienteering Training 27:55 [4]
2x Sprint in Hallein, Quali+Final
6 PM
Orienteering Training 19:30 [3]
1st Austrian Biathlon-OL !! :D
Friday May 20, 2011 #
9 AM
Longjog long 2:15:00 [2]
Sweet longjog with Chris on the Schafberg in St. Wolfgang/Salzburg. 1.230 highmeters in 1:23h and then down on another hiking path. On top the view was amazing!!! and sun all the time!! :) damn enjoyable
5 PM
Orienteering Training 54:00 [2]
Contour-Training in Schwaighofen Berg/Eugendorf. Sometimes really tricky and difficult. Markus put out some toilet paper as control-flags :D
warmup/cooldown 5:00 [1]
Thursday May 19, 2011 #
Tracktraining 1:12:00 [4]
4x400m FULL with 10 min. break and good warmup and cooldown.
58-59-61-66 ^^
58-59-61-66 ^^
Wednesday May 18, 2011 #
Note
(rest day)
Monday May 16, 2011 #
easy jog 33:30 [1]