Training Log Archive: WartiIn the 7 days ending Apr 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 3, 2011 #
warmup/cooldown 58:00 [1]
Orienteering competition 36:29 [3]
Salzburg-Cup in Weiland/Henndorf
Saturday Apr 2, 2011 #
warmup/cooldown 55:30 [1]
Crosslauf race 11:11 [5]
Salzburger Landesmeisterschaft im Crosslauf 2011 in Saalfelden, Männer kurz, 3. Platz
Crosslauf race 20:15 [4]
Salzburger Landesmeisterschaft im Crosslauf 2011 in Saalfelden, Männer lang, 5. Platz
Friday Apr 1, 2011 #
5 PM
easy jog 30:00 [1]
Thursday Mar 31, 2011 #
9 AM
warmup/cooldown 38:00 [1]
Orienteering Training 36:00 [2]
3 PM
Cycling/Hometrainer 40:00 [1]
Strength 30:00 [3]
Wednesday Mar 30, 2011 #
9 AM
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]
Tracktraining 1:20:35 [5]
Nice track training with kerschi, markus, heli and wolfi. 6x1.000m, start every 7 min., times: 3:09, 3:08, 3:07, 3:05, 3:03, 2:55.
then 3x 150m
then 3x 150m
3 PM
Cycling/Hometrainer 30:00 [1]
Tuesday Mar 29, 2011 #
9 AM
Cycling/Hometrainer 30:00 [1]
easy jog 46:00 [1]
3 PM
Cycling/Hometrainer 40:00 [1]
Strength 30:00 [3]
Monday Mar 28, 2011 #
Note
(rest day)